With Spanish traditional dishes, there are as many recipes as families. They are always passed on from generation to generation not by giving a recipe, but by seeing how it's made at home, so this is by no means THE authentic Spanish lentil stew. For a start, a lot of people eat it with sausage or chorizo, which I do sometimes, but because right now I'm trying to eat less meat and more vegetables, this is another version which is just as tasty and less fatty.
I usually make a big pot so I have enough to take to work for lunches. To avoid getting bored of it, on the second or third day I add some raw rice to the pan and cook it with the rest of the leftovers.
(Makes 4 servings)
- 2 tins of lentils
- 1 large onion, finely chopped
- 1/2 ripe tomato, finely chopped
- 3-4 bay leaves
- 5 potatoes
- 3 carrots
- 2 litres of water
Method:
Firstly, heat a little bit of olive oil (about two tablespoons) in a large saucepan. Add the onion and tomato, stirring frequently.
When the onion is soft, add the rest of the ingredients and cover them in water.
Bring to the boil. This stew tastes better when it's cooked on very low heat over the course of 2-3 hours. However, if you don't have the time, let it simmer for an hour and keep checking that the stock doesn't dry up. Add more water if you feel you need to.
If you prefer to do the meaty version (it really is delicious), all you need to do is cook a couple of sausages or some slices of chorizo, slice them up and add them to the saucepan when you add the veg. Another optional that makes it more indulgent is adding a splash of white wine.
Hope you enjoy it, and if you are one of my Spanish friends, I'd love it if you'd share your own recipe in the comments below!
This sounds delicious! :) x
ReplyDeleteBrenda BusyBee | Bella & Bear Pro Makeup Brush Set Giveaway
Thanks! x
ReplyDeleteI'm gonna try this this week! I hope it'll be a success. Found your blog through Jennypurr. Love her too!
ReplyDeleteAww, thanks! Let me know how you get on!
DeleteI really love Jennypurr - I always find so many useful tips there!
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